WHAT IS 2...4...6...?
Often we find ourselves running around without a moment to pause. Having taken classes on Mindful Breathing, we are always eager to tell our customers how to engage in a very simple yet beneficial breathing technique.
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In today's world where anxiety and depression are at an all time high, even in adolescents, finding ways to "calm" our body down are more important than ever.
One must send signals to their brain to release tension in the body.
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Every time you take out your Just Breathe product, let it serve as a reminder to inhale for 2 seconds, hold for 4 seconds, and exhale for 6 seconds. Something so simple yet so beneficial to the body & mind.​
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HOW CAN YOU RELAX & RECHARGE?
With every bottle purchased of Just Breathe or Just Sparkle comes a tip to help our customers find clarity in their mind and help their body relax and recharge.
IT'S CALLED 2,4,6!
So simple, yet something we need to remind our selves daily when we start to feel stressed and overwhelmed. It's mindful breathing where you inhale 2 seconds,
hold your breath for 4 seconds, and exhale for 6 seconds. Give it a try...
INHALE
2
HOLD YOUR BREATH
4
EXHALE
6
